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3 Reasons Why Sleep Is Important for a Happy Marriage

October 15, 2017 by Tina

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I don’t know about you but I would definitely benefit from getting more sleep. (Walking #mombie over here!) I don’t hide the fact that I don’t usually get enough sleep… and it’s totally unhealthy! It not only affects me but those around me, too — especially my husband and kids.

What?! you may ask. How can one’s lack of sleep affect other people? One’s marriage even?

Well, the people over at Sleep Advisor have collaborated with Truly Rich and Blessed to share exactly how through this article below. I hope you will find it helpful!

3 Reasons Why Sleep Is Important for a Happy Marriage

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Sleep, glorious sleep. In a divided world one thing connects us all – our love for sleep.

We all know that good sleep is good for our health but did you also know that good sleep can actually be good for your love life? In fact, a growing body of evidence suggests good quality sleep could be the secret to a happy marriage.

It seems that many of the problems commonly associated with a failing relationship can actually be caused or, at the very least, exacerbated by how our brains and bodies react when sleep-deprived.

So, for the sake of your current or future relationship, read on as we look at just 3 ways sleep is an important aspect of a happy marriage…

1. Sleep changes the way couples argue.

Disagreements are of course a healthy and important aspect of any marriage. But they are a risk. When we argue things can be said that can sometimes never be taken back.

Sleep deprivation makes individuals short-tempered, unable to empathize, and reduces their ability to concentrate. Basically, the classic ingredients for an argument. And just as you’d expect – sleep-deprived couples have far more arguments.

Now, that’s not to say that a good night’s sleep prevents all arguments happening. Of course not. But sleep, or lack thereof, does however shape what type of arguments couples may have and limit the negative impact they have on a relationship.

A study by Ohio State University discovered that couples who both slept badly had more hostile arguments compared to couples who slept well.

Couples where both partners slept well still had disagreements but they were shown to be less destructive in nature. Arguments between the well-rested often involved less-barbed language, covered more constructive topics, and importantly often ended with reconciliation.

These so-called ‘productive’ rows involved both sides listening to each other, a sense of humour, and an ability to see the other’s point of view. The sleep-deprived couples had ‘destructive’ arguments, where the exact opposite happened.

2. Sleep improves our sense of humour.

One thing any good marriage needs is humour. Sharing the ups and downs of your life with someone is hard and if you can’t share a joke at each other’s expense, hostility will build and eventually burst out in acrimony – like a pan boiling over.

If your partner suddenly isn’t as funny as they used to be, chances are it is not that their jokes are getting worse – just that you are too tired to appreciate them as you used to.

It has been discovered that our own sense of humour is not a static characteristic. Things we find funny one day we might not the next. And the reason for this could be a lack of sleep.

Humour relies on high level cognition and a lack of sleep inhibits this. A lack of sleep slows how quickly our  synapses react and how quickly neurological connections are made. In particular, a lack of sleep impacts our ability appreciate verbal humour, such as your partner’s witty one liners.

3. Sleep makes us more attractive.

When that spark goes out of a relationship it can be hard to rekindle it. But one way to ensure the embers continue to burn is to sleep well. Sleep, it seems, keeps us looking our best. It is after all called ‘beauty sleep’ for a reason.

Sorry to be the bearer of bad news but when you are sleep-deprived you simple don’t look your best. Bags under your eyes, red and swollen eyelids, paler skin, more wrinkles, and a drooping mouth are just some of the signs of sleep-deprivation.

A team of researchers from Sweden showed participants photos of sleep-deprived individuals alongside pictures of well-rested people – and unsurprisingly the sleep-deprived group were judged to be not only less attractive but also less healthy.

And while we all know the recipe to a healthy marriage is so much more than physical attraction, it is one of the ingredients. And like every other aspect of a good relationship it takes work to maintain it.

Final thoughts

So there you have it, the secret to a happy marriage could be something as simple as having a longer lie in or getting a better mattress.

A well-rested person is basically a better partner to their spouse. Simple as that. A large body of research suggests that the sleep-deprived amongst us are often unpleasant, ruder, and more hostile. When well-rested, we are the opposite. We are patient, happier, funnier, more empathetic, and more attractive.

Unfortunately, in today’s fast-paced modern world sleep is often the one thing we sacrifice the most easily. However, for the sake of your marriage it may be time to start rethinking how you treat your bedtime.

For more advice on how to get the sleep your marriage deserves check out the hints and tips from the experts on the Sleep Advisor blog.

Filed Under: FAMILY MATTERS, MARRIAGE, Our Relationships, Sponsored Post Tagged With: Sponsored Post

God Values You (Especially for the Singles Out There)

October 8, 2017 by Tina

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I don’t know how many of you reading this are still single but I thought I’d share this episode of Gabay sa Biblia on Radyo Veritas846, where my husband filled in for one of the regular anchors. This video was originally posted as a Facebook Live video on the .
I hope that this video will remind you that God values you very, very much. He loves each of us dearly! This message is applicable whether you are single or not, in my humble opinion, so I pray that this will bless and encourage you somehow!

Did this post encourage you in any way? Please feel free to share it with others!

Filed Under: BEYOND THE FAMILY, FAMILY MATTERS, MARRIAGE, Our Faith, Our Relationships, REFLECTIONS AND DEVOTIONS Tagged With: Advice for Single People, Bo Sanchez, Gabay, Marriage, Reflections, Relationships

For Better or For Worse

November 25, 2016 by Tina

marriage tips

This one goes out especially to the married people out there. I know marriage is full of ups and downs, twists and turns, trials and triumphs. It’s not easy to die to yourself every day for the sake of your spouse. But — with God’s grace — it is possible.

Yes, conflicts are normal, but we can try to choose to love and forgive each other after all has been said and done.

marriage tips

Come to think of it: Christ’s love for us is “for better or for worse,” so if we call ourselves Christians, we must strive to show the same love to our spouses (and everyone else, for that matter, but most especially to our better halves!). Here’s a Preacher In Blue Jeans episode where I talk a bit about this kind of love.

My husband and I don’t have a perfect marriage but I consider myself #trulyrichandblessed to have him in my life. He saw me through many setbacks this month, one of which was this site being down — so when judges of the recently held Catholic Social Media Awards wanted to check it out, they couldn’t see it and it was automatically disqualified to be an official nominee! Oh well, there is always next year, and I know God probably just wants to make me more humble, among other things! 🙂

On a related note, I am privileged to have witnessed how God used my husband through the Kerygma Conference last weekend. You can catch snippets of it on their . Praise God for all He can do through us imperfect, sinful people!

marriage tips

So anyway, back to the topic of at hand: Friends, I encourage you — Thank God for your spouses today! Let them know how much you appreciate them. Tell them that you are here for them, for better or for worse. May God bless your marriage and family life abundantly!

If this article inspired or encouraged you in any way, please feel free to share it with others!

Filed Under: FAMILY MATTERS, MARRIAGE, Our Relationships Tagged With: Bo Sanchez, marriage tips, Preacher In Blue Jeans

3 Simple Ways to Support Your Child’s Dreams

June 9, 2016 by Tina

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Are you a parent like me, who wants to do whatever it takes to support my children’s dreams and hopes for the future? If your answer is “yes,” here are a few tips for doing just that:

1. Tell your child you believe in him or her.

Some of us may think this comes naturally to every parent but in the midst of everyday routines and the busyness of our lives, we sometimes forget to do this — affirm our kids of their abilities, and tell them that we believe in them.

This is probably one of the most important things you can do to support your child’s dreams. Children feel empowered knowing they have people around them who believe they can accomplish their dreams.

2. Help your child discover what he or she is good at.

No one can be good at everything, so it’s important for us to help our kids discover what they are good at. We can do this by exposing them to different activities — they don’t have to be good or great at all of them, but they should be encouraged to do their best.

To cite a concrete example, recently, some parents enrolled their children in EducAsian Learning’s Kids WriteShop*, because their kids dream of becoming authors. They invested time and treasure in giving their kids the training they needed, plus the opportunity to have a whole publishing experience through the writeshop.

your child's dreams your child's dreams

The “fruit” of their investment? Their children participated in a “Publishing Party” last May 28, complete with read-aloud presentations wherein they launched their first published books, a compilation of their written outputs from previous sessions composed of poems, letters, short stories and other works. They even had their own ribbon-cutting ceremonies!

your child's dreams

your child's dreams

These young authors’ families were there to support them, and the parents and grandparents present had mixed emotions, feeling happy and teary-eyed at the same time, but most of all feeling proud of their kids. What an awesome way to support your child’s dreams, don’t you think?

3. Pray for your child — including your child’s dreams.

A parent’s prayer is powerful, so we must never fail to pray for our kids. Pray for their good health in mind, body and spirit; pray for the company they keep; pray for their dreams and hopes — pray for every aspect of their lives!

Now, I want to hear from YOU! In addition to what has already been discussed, what do you think we can do support our children’s dreams? Let’s talk in the comments!

P.S. If you’re interested in having your child join the next module of the Kids’ WriteShop, enrollment is still ongoing. 🙂 Just e-mail for more information. Below is the schedule for the remaining modules:

June-July 2016

June 11

Introduction to Reading and Writing for new enrollees / Next Level: Reading and Writing for continuing enrollees

 June 25

Opinion Writing

July 9

Persuasive Writing

July 23

Publishing Party

3RD MODULE

August-October 2016

August 27

Introduction to Reading and Writing for new enrollees / Next Level: Reading and Writing for continuing enrollees

September 10

Journal Writing

September 24

Informational Writing / Cultural Writing

October 8

Publishing Party

4TH MODULE

October-December 2016

October 22

Introduction to Reading and Writing for new enrollees / Next Level: Reading and Writing for continuing enrollees

November 12

Math Literature

November 26

Science Literature

December 3

Publishing Party

5TH MODULE

December-February 2017

December 17

Introduction to Reading and Writing for new enrollees / Next Level: Reading and Writing for continuing enrollees

2017

January 7

Procedural Writing

January 21

Book Making/Shaping Literature

February 4

Publishing Party

SPECIAL MODULE

February-April 2017

February 18

Patricia Pollaco and Maurice Sendak Author Study

March 4

Holiday Celebrations Around the World Literature

March 18

Additional Genre/ Bonus Genre Lesson

April 1

Publishing Party/ Culmination

This post is brought to you by EducAsian Learning, Inc.

Filed Under: FAMILY MATTERS, MARRIAGE, Our Relationships, Our Resources, WORK AND EDUCATION Tagged With: Parenting

Waiting for “The One.” (Especially for the Singles)

January 21, 2016 by Tina

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In line with our recent rebranding, and our expanded goal to provide encouragement and inspiration even to people who are “non-moms,” we are honored to feature this guest post today by Sha Nacino of  Seminar Philippines.

waiting for the one

I’m blessed to have come to know Sha, and count her as a friend. I hope and pray that her story — written exclusively for Truly Rich and Blessed readers — will bless and inspire you somehow, especially if you’re still single!

It was a Saturday afternoon. I had just spent the entire day in our office, doing some preparations for our upcoming seminar “Live Inspired: How to Live a Meaningful Life,” happening on January 23, 2016.

I proceeded to Makati Shangrila Hotel lobby to meet a friend. Our meeting was one year in the making as we were both very busy in our respective endeavors.

We were talking about our dreams and plans. Then I asked her, “What is your greatest dream?”

She asked me the same question.

“My greatest dream is to be happily married!” I answered.

Then she asked, “What about your books and your talks?”

I said, “My books and talks will take the backseat. When I get married, my priority would be my family — my husband, our kids. The reason why I am so busy right now is because I want to do all these things while I’m still single and while I have a lot of time. Because when I have my own family, my family will be my priority. Maybe I’ll give talks once in a while. Maybe I will still write (books) once in a while.”

A Bit of a Background

I was an employee for 9 years. In my first year as an employee, I got buried in credit card debts. My experience inspired me to read books, attend seminars, and seek mentors. After 3 years, I was able to zero out my debts.

Today, I’ve written about 9 books. I’ve given talks (and I continue to give talks) to different groups within the Philippines and also outside the Philippines. I’m also teaching people how to write their books thru my 90-Day Book Writing Challenge. So far, that book writing course has already produced many first-time authors.

waiting for the one

Signing copies of my book, “Money and Me.”

Today, I run my own start-up company, Write Conversations Publishing and Consultancy, and I am also a partner at Institute for Integrality, Inc.

I am very happy with my life.

My Heart’s Deepest Desire

But I know deep in my heart, I have this longing, this deep desire. I want to be happily married to the man God has been preparing for me. This man is someone who loves Jesus and who leads me even closer to Him, someone I look up to, someone with solid values, someone I can talk to for hours, someone who is emotionally mature, someone I can laugh with, someone who is trustworthy and committed to our #forever.

waiting for the one

At one of the conferences I recently attended — I love learning! But I love Jesus the most, and pray for the day when I will meet “the One” He is preparing for me.

In Sharon Cuneta’s classic movie Bituing Walang Ningning, she said,

“But the time comes when a person has to choose what is more important — the glitter of success or being with someone you love.”

It’s the same with me. I love writing books. I love giving talks. I love organizing seminars. I Iove the applause.

waiting for the one

At Bo Sanchez’s Wealth Summit 2013

But I love the thought of being a full-time wife and being a full-time mother more. I love the idea of holding hands with my husband, laughing together, while watching our kids play by the beach.

Surrendering My Love Life to God

Just a few weeks ago, I made a decision to surrender my love life to God. It was a major decision for me. For the longest time, I was afraid to surrender this area of my life to Him because He might ask me to be single for life. He might ask me to let go of my greatest dream, the deepest desire of my heart. Waaah! I was scared!

But then I realized God loves me so much. He wants the best for me. He wants me to be really, really, really happy! The kind of happiness that lasts and that emanates from within.

Whatever God’s will is for me, I’ll be happy and my heart will be at peace. God knows my thoughts and my heart. I trust Him and I trust that He will give me the best version  of my dream.

Meanwhile, while I am waiting for the realization of my greatest dream, that is, my dream to be happily married, let me share with you three of the things I will do:

  1. I will continue to write books, give talks, travel. I will live life to the fullest. In other words, I will glorify Him in everything I do.
waiting for the one

At one of my seminars, entitled “Money & Me,” with Dr. Larry Gamboa and Edward Lee

  1. I will continue to work on making Jesus my Number One. Number one in my thoughts, in my heart, in my life. I will anchor my love, joy, and self-worth in God. I want to reach a point wherein I could say with all conviction and belief, “I have Jesus. I have Everything.”
  1. I will proactively ask God to give me the grace to receive His total, complete, and perfect love for me every minute of every day. All throughout the day, I will thank Him for filling my heart with joy, love, and peace. And a day will come when my heart would be filled with so much love, it overflows.

In God’s perfect time, when my heart and his heart are ready, the most beautiful thing will happen.

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I imagine a happily married couple holding hands while walking towards the church to attend Mass every morning.

I imagine two beautiful souls holding each other and looking lovingly at each other while they’re engaged in deep, shallow, intimate conversations.

I hear the laughter and cries and happy shrieks of their gifts from God.

I see a faithful marriage full of love, joy, respect, excitement, and kilig.

I see this happy couple celebrating their 50th wedding anniversary in the presence of their children, grandchildren, families, relatives, and friends… It’s so beautiful I can’t help but thank God as early as now. Thank You, God!

More about Sha:

ShaNacino

Sha Nacino is an inspirational speaker and an author of nine books. She aims to communicate Happiness, Inspiration, and Meaning through her books, blogs, and talks. Sha believes that everyone has a story to share. She is passionate about helping aspiring authors make their dream of writing a book come true through her 90-Day Book Writing Challenge (click on the link to know more). You may reach Sha at or visit her blog at www.seminarphilippines.com.

Did this article inspire or bless you somehow? If yes, please feel free to share it with others!

Filed Under: BEYOND THE FAMILY, FAMILY MATTERS, MARRIAGE, Our Relationships Tagged With: love life, relationship tips for singles, waiting for the one

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Hi! I'm Tina Santiago Rodriguez, a Catholic wife, homeschool mom, and self-professed "media missionary." Welcome to Truly Rich and Blessed, a unique lifestyle blog about appreciating the "riches" that we have — our faith, self, relationships, resources, discoveries and experiences. I hope you'll enjoy your time here, and come away encouraged and inspired somehow!

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Truly Rich and Blessed contains paid advertising banners and some contextual affiliate links. An affiliate link means that I receive a commission on sales of the products or membership sites that are linked in some of my posts. So, if you click on a link and make a purchase from or become a member of an affiliate site, then I may make a commission from that purchase — at no added cost to you! Thank you for supporting Truly Rich and Blessed this way.

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