Did you guys know that malunggay or moringa is considered a very healthy food? Check out the benefits of consuming it below (Source: Moringa Book – Trees for Life.Org, as seen on ):
Moringana’s “head mom,” , also has useful health tips to share with us:
When the flu season strikes… I always make this home remedy, a blend of ginger, turmeric and all malunggay leaves simmered/boiled in drinking water. You can throw in your favorite herbal tea. Prevention from nasty viruses include eating/drinking foods high in antioxidants and phytos, getting enough sleep and avoiding sweets. My friends bring a box/stock of Moringana whenever they travel as a go-to supplement to boost up resistance against fatigue and viruses.
The good news is you don’t have to go through the hassle of looking for fresh or dried malunggay leaves, especially if you’re in a hurry. 🙂 Moringana capsules contain dried malunggay powder, so it has all the benefits listed above.
Now, for the great news — get the chance to experience the healthy goodness of Moringana by joining this week’s giveaway! 🙂 Just like the previous giveaways, here are the terms and conditions:
- One winner will receive ONE (1) box of Moringana Malunggay capsules.
- The giveaway will run for one week and is open to anyone with a Philippine shipping address.
- The winner shall be notified via e-mail and also announced on my Facebook page and Twitter.
To join, please use the Rafflecopter widget below.
I always ensure to include veggies and fruits in our daily mealplan.Thank God there’s a malunggay tree near our house but I agree that sometimes it is a hassle to prepare fresh malunggay leaves and include them as an ingredient in viands. Aside from eating healthy, my daughter and I usually walk to the church and to the nearest park as our exercise
Exercise and taking vitamins.
The steps I have been taking to be more healthy are eat the right meal in the right amount at the right time! <3
I have learned to carefully read labels. My son is currently on an anti-inflammatory diet, so any artificial ingredients and preservatives are not allowed (among a host of other types of food). I have also applied this to myself, though I’m not too hard on myself when I indulge in my favorite foods like chocolates and chips. I try to find healthier alternatives for these vices, which I can’t really seem to quit.
I drink water a lot (definitely at least 8 glasses a day), although when I get too busy with work, there are times when I do forget until I feel the lack of water get to me. Yes, even when I work from home and the water dispenser is mere meters away. So I make it a point to get up every hour, and have a glass of water.
Sleeping in time, eating healthy breakfast and green veggies, having an exercise daily and taking vitamins.
i drink 8 glasses of water a day and i exercise atleast 3 times a week + vitamins
drink 8 glasses of water a day,exclusive breastfeed to my 6 months old baby,doing household chores.sleep at the right time.eat healthy meals,taking my vitamins.and reading some blogs.:)
drink lots of water, try to eat as much veggies as possible, read inspiring blogs and books! :3
I do exercise atleast twice a week and I drink supplements, eat a lot and I tried to eat veggies as much as possible.
Drink more water, eat fruits and vegetables and most of all if possible I am really trying to be more organic and all natural 🙂
I try to eat healthy Lot’s of Organic foods .avoiding Canned & Oily foods.maintaining my body & having positive outlook in life 🙂
I drink vitamins and i exercise daily. Since i am breastfeeding, I also watch my diet.
By taking Coco Nectar and lots of water 🙂
Thanks for your useful health tips. Keeping yourself clean, eating good and healthy food, drinking adequate water and taking more of fruits and vegetables are the best way to stay healthy.
Eat healthy foods, drink lots of water and exercise